In a quest for economical and yet filling and beneficial foods I propose the following...TUNA... I realize not everyone is a fan of food from the sea, but there are health benefits to be had . I just won't list them all today. I just like it. roasted, grilled, on a salad and in a salad. So today it will be in Tuna salad. There are several varieties I like to use... http://www.bumblebee.com/ and http://www.starkist.com/ each has recipes available on their sites too. Have a splendid Tuna day.
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